Diary of a Macman

[freeride]

Ran at town track last nite so got in full tri work out yesterday swim bike run

This morn roads wet so no bike ride but got the lunch run in

http://connect.garmin.com/activity/53630631

 

[freeride]

river rd

Only pic I took today of my bike lit via nr usb helmet. The minewt dual was on but only last 45 minutes. The 3 year old battery does not have much life left

http://connect.garmin.com/activity/53714670

 

[freeride]

blood sweet and gears

Got in another lunch run after having ridden river rd

Netflix brought a treat today. 2 big chain rings up for blood sweet and gears.

 

[freeride]

liberty state park

nice day at liberty park. droid didn't log most of the ride as we parked north of morris canal (logged 1st mile, but we biked to morris pessin and back had to be 10k or so, mostly mtbers in the area, and urban cyclist down from hoboken jersey city, one dude on a fs mtb had a bull horn aero bar

http://connect.garmin.com/activity/54087798

 

[freeride]

moon over tourne

Got at tourne just after 7am. With full moon over head. Parked at yellow trailhead on mccaffery and entered trail there. At 1st lot saw gate was locked and a couple of cars parked right there outside the gate.

http://connect.garmin.com/activity/54202377

 

[freeride]

river rd and hi mtn

Did river road this foggy morning
http://connect.garmin.com/activity/54329391

Then ran up hi mtn at lunch
http://connect.garmin.com/activity/5435799

 

[freeride]

I did not feel like a runner today

Srcp route 4 to glen rock pond
http://connect.garmin.com/activity/54577413

Yesterdays run from dunkerhook to ridgewood pond much better albeit dryer path yeterday
http://connect.garmin.com/activity/54462357

 

[freeride]

Otto pelle pond

Ran 5 south of route 4 in srcp today about 9 min pace.

 

[freeride]

darlington lake; campgaw rocks

Didn't do my Saturday roadie loop this morning . Went up to darlington lake where they had a hs xc meet. I had my max hr here this past summer it was 100 deg fah my hr was around 200.

Walked inside the drained darlington lake with gps to help figure the distance I swim here some times. Was here. On 4th of july. In the mean time I signed up for swim class at y

 

[freeride]

deer park 10.31.10

next to us 80

http://connect.garmin.com/activity/55057113

when i got back to the dp lot there was a large group of mtbers moving quickly

 

[freeride]

Ran 5 today

Last night had swim class at the y. Teacher was pretty good even though just level 2.

 

[freeride]

trainor time

set up the trainor last night and did 1 hour 20
134 ave hr, 164 max

 

[freeride]

Got my sat garet ride in

I think you might be interested in this map: http://maps.google.com/maps/ms?msa=0&msid=203414725939769536957.00049464383e1a7bcbc03.

 

[freeride]

tourne sunrise

slightly different tourne loop that unusual

http://connect.garmin.com/activity/55879191

 

[freeride]

Ran to Glen rock duck pond yesterday/veteran day

Hi mtn mtb today
http://connect.garmin.com/activity/56435201

 

[freeride]

did my sat river rd loop

http://connect.garmin.com/activity/56582552

chatted w/roadie on river he had a look frame and was a kick boxing teacher. he was only 1 year as roadie but descended well

 

[freeride]

tues swim class did 8 laps each free style, breast, back stroke
wed, ran to van saun at lunch at night 1 hr trainor 143 ave hr 183 max
thurs ran through borgs woods at lunch

 

[freeride]

hi mtn now

I be at wpu 12;30 wheels down

 

[freeride]

Saw 2 folks on hard tails towards the end of my ride

Fell and got small cut on knee on white tree at golf course. Back from reservoir dr I lost yellow trail. About the same place I lost it last time doing this loop. Last week lost the yellow heading right from wpu towars hi mtn. Condition decent a little wet and a lotta leaves

http://connect.garmin.com/activity/57215937

 

[freeride]

1st ride up canon ball

did 1st mtb ride up canon ball today on a ride led by JerseyPete
http://connect.garmin.com/activity/57349671

definately looking forward to many more trips up canonball and concatenating loops to hi mtn & ringwood