Diary of a Macman

hi mtn lions share loop

that every trail loop is from this site it was a google earth file (kmz?). the loop i did was from the crossroads of 206 and 15 near sussex county fairgrounds. did a couple of miles on sussex trail then a right on paulinskill

today i biked the lions share of trails at hi mtn

http://connect.garmin.com/activity/124290499

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at the end of the day ran 5 miles in rutherford
 
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The county budget is stretched crazy thin after the Irene mess. I think so far this year the Saddle River has flooded the park 3 times.
 
MannyL358 said:
The county budget is stretched crazy thin after the Irene mess. I think so far this year the Saddle River has flooded the park 3 times.
Click to expand...

i know the budget cuts are going crazy as my town library is closed on sundays now due to budget cuts. today i just went to overpeck with the road bike hopefully get over to ringwood later in the week. tos seems to drain faster then hi mtn. :popcorn:

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was talking to my neighbor yesterday that always sees me running at town track. he mentioned garrett mtn, hadn't been up there for a while so took the road bike up there today (no mtb allowed)

http://connect.garmin.com/activity/125775688

today they were cleaning up the debris. it didn't seem like a lot except on my last lap, i heard a chain saw, as i passed i saw they were cutting down a large tree over my head that could've really hurt me:popcorn:

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this pic is from a couple of summers ago just after they refurbished the lambert tower? (used to think it was lambert castle but the actual castle is just below this tower)
 
runcible spoon

wednesday did 50 mile loop to runcible spoon, than ran 5-k at night on the track

ride to the spoon
http://connect.garmin.com/activity/126088937

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i never heard of the place before, where the ride started (wood dale county park), but we had a run in with a dog walker refused to clean up after his pup, then on 10 oclock news (channel 5) it was reported that an elderly person ran over 3 pedestrians

today did weights, swam laps and did river road sans alpine climb, probably run 5-k later
 
mtbed 14 miles at hartshorne huber today. then ran 14 laps (5k) at town track, last lap under 6 min/mile pace:popcorn:

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pretty sure this is huber where i mtbed 9 of the 14 today. i liked it there as it has more frequent climbs and descents then hartshone (longer climbs/decents)
 
great weather...

did weights and swam laps this morning. then road 15 miles at overpeck today

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going for a run later tonight over in rutherford:popcorn:
 
same loop/pic location as last sat. in one week the park here in pic changed seasons :popcorn:

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front wheel mavic sl came used w/this frameset (and campy groupset) now this frame is shimano dura ace 9 speed. 25c front serfas tire seems to be nice winter tire albeit got a fairly deep cut in tire a few weeks back on the same loop as today, patched inside of tire.

much slower today on this no breakfast bonk ride 152.8 lbs when i awoke, 151 and change after ride, my lowest weight in over 10 years

http://connect.garmin.com/activity/128145898
 
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