Word of Caution...

xc62701

Well-Known Member
Hey guys. I know some of you have heard the warning that if you take long car trips or flights that you need to take precautions to get up and move around or you could have some circulatory issues. Take this first hand: Every 2 hours move around and get that blood flowing or you could end up like me. Here's my tale.

I just drove out to Durango Colorado and it took 18 hours in the first leg, then 6 hours of sleep, then 12 hours more driving to get there. At the end of day 1 of riding I had a weird pain in my groin that radiated down into my quad. I thought nothing of it and pushed through. 10 days later I went to bed and woke up gasping for air. I wandered around for an hour trying to make the pain subside but all it did was get worse as my abdomen and chest started to tighten up. I was on the verge of tears/passing out when I reached out to my brother to drive me to the hospital. Well after a nice trip to the hospital I was diagnosed with a Pulmonary Embolism - blood clot in my lung. It's PAINFUL!!!

So I had to have a nice stay in the hospital for 2.5 days to get on blood thinners to prevent any other clots from forming and doing any further damage. My lung was effected and my heart has been under severe stress from the incident. The body will supposedly absorb the rest of the clots and 2-3 months later I will be supposedly back to normal - whatever that is.

So I just wanted to let my issue be a warning to those travelers that neglect things like I did. I actually have done this drive 4-5 times and this trip was probably the best as I had to stop the most and moved around a lot when I stopped but it didn't matter. Supposedly this happens more frequently to fit individuals so just be aware of what can happen and do what you can to prevent this.

As it stands this is day #4 after my incident and I have to stay in Durango a while longer while my blood gets regulated before I can even attempt another 32 hours in the car driving back. I have to have my blood checked at the hospital every morning until my meds are perfect and stable. At least I got in a bunch of good riding, climbing, hiking in before(or actually during) my blood clot debilitated me.
 
Damn man, that's crazy and horrible. Definitely listen to the doctor and hang in there.
 
Not good, glad you're ok though and hope you don't have any issues on the way back. This has always puzzled me, since we all sleep X hours each night without moving. I don't understand why people who travel are more at risk.

I did find this:
http://heartdisease.about.com/od/otherriskfactors/a/flythrombosis.htm

Which brings up the fact it mostly happens in airplanes, raising the idea that it has something to do with reduced air pressure and/or oxygen levels. So while you didn't fly, being at altitude would present those conditions, at least to some extent.

I'm curious if the doctor(s) said anything about exactly why this happens. The articles I found didn't really seem to have a conclusive answer.

I imagine this knocks you off the bike for 2-3 months as well? Not that it's important in comparision to waking up every morning. But it still sucks.

Heal up, and feel better Ryan.
 
I know a girl that had this happen on her way home from a triathlon. Very scary. I flew home from a race out west a few years ago, and got up every 30 mins on the plane to move.

They say compression tights during travel help also.

I am really sorry you are going through this. Please keep us posted on your progress and have a safe trip home.
 
I thought I heard that this is caused by the pressure point on the back of the legs from sitting too long.
 
Glad your OK. You have a great attitude about the whole deal. So just moving every couple hours could prevent this?
 
... Supposedly this happens more frequently to fit individuals ...

I guess I'm ok then!🙄

People kept telling me about this when I went to China and had to be on the plane for 15hrs. I didnt think much of it, but I guess I should, but then again, im not fit :drooling:

Glad to hear you are recovering well. Take a plane home!
 
Heal up soon ryan...hope to see you back out there again before long.

Do you have to take blood thinners as a results?

on a lighter note...were you driving your srt? I once drove one for 4hrs stright...pretty painful experience 😉
 
Thanks for sharing your saga. Glad you are okay-
Pretty scary stuff.

I was just reading about this,
and it is important that athletes realize they are at greater not lesser risk.
Also it's a bad thing to finish a "big event" and climb back into the car or airplane seat for an extended period, which is probably pretty common scenario given our busy lives.

Heal well-
 
Same thing co worker

My co worker had/has the same thing, she was diagnosed 4 weeks ago and she is finally back at work only 2 days a week out of 5 we both sit behind a desk all day working on computers and now and then we have to get up and walk around. She is now on blood thinnners and coumadin for the rest of her life, but she is also like 5'3" and 350lbs... feel better and take it easy..
 
Feel Better Soon!!!

I hope you feel better soon! Wow! I am told that compression socks can keep the circ moving a bit better. Used them on my last trip to europe. I would say my legs felt less tired. I went with the el chepo pair for ~$10 sold at the pharmacy.
 
Heal up Ryan! Crappy way to close out an amazing season but could be much worse.

I'm guessing that super-fit individuals (especially endurance athletes) would have a much lower resting BP. This is great for the heart but not necessarily for circulation to the extremities. Throw in low pressure/high altitude and hours behind the wheel and I can see how blood could pool in the legs and form clots. I think compression socks might be of help.
 
Thanks for the get wells! Yea it sucks and I'm just hoping to help prevent this for others. I've gotta do a bunch of follow ups with my doctor since a lot of this information is coming from a hospital doc that treats everything. I'm sure a specialist can get down to many more specifics including why this happens. There are a couple of genetic factors and some unknowns. As for me they think this was a random occurrence as it was just something that happened from my drive.

As far as elevation, every doc I talked to immediately dismissed that. I told them I walked out of the car from Jersey and immediately rode my bike to 12000 feet and they ignored it and asked other questions(although it seems in other studies like the one norm found it may be a factor). So that didn't seem to be a big factor. The frequent movement is the best way to prevent this. They blood clots will form more frequently in your calves which is why they say to at least flex your calves a lot if you can't get up and move around.
 
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