Steve Vai
Endurance Guy: Tolerates most of us.
Im switching to a 10-60 cassette for next year
You can run an 11-36 if you use 20” wheels.
Im switching to a 10-60 cassette for next year
Lol. I felt good. May just need to reconsider buying a decent saddle and shorts. Cuz...You can run an 11-36 if you use 20” wheels.
See ya thereMaybe they will have a 100 mile 😉
Im switching to a 10-60 cassette for next year
I didn’t see a live stream link?
I passed a dude on a Brompton on the final stretch.If we start planning now, next year we can all show up on Mini Velos.
I passed a dude on a Brompton on the final stretch.
I'd rather go "camping" with this guy I saw on the way home...So then we have to do fixed gear Bike Fridays.
Ahh the other Ryan I thought we were missing someone but there was a lot of us at the start. At least we got you in the groupI knew not to go for the 75 and was happy to do the 50. I wanted to use this to help my fitness, not end my season. I pedaled my fat ass up all the hills and had a great time. One of the best run events I’ve ever been to. Aid stations were awesome and you can’t top the velodrome finish!
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I wouldn't mind doing the Goat before mounting Mary.
If we start planning now, next year we can all show up on Mini Velos.
Dang scary stuff , heal up quickly. I had to Google Rhabdomyolosis never heard of it.Post MKF happenings:
I had to go to the ER Tuesday as my leg was really bothering me and swollen. My right calf cramped during the event and I pushed through to the finish. The cramping was expected as those hills/nutrition/hydration finally caught up. In the days following my calf was sore but then the pan started wrapping around to the front of my shin. F*ck. Had something like this, and suspected a blood clot.
10 hours of fun after blood tests and a Doppler ultrasound resulted in a blood clot in my leg and a blood test showed a low level indicator for Rhabdomyolosis. I laughed when the doc said rhabdo as I knew what I did over the weekend. I guess those hills were pretty hard since I wasn’t recovered and my muscles were struggling to recover.
The leg feels better today and I’m getting rehydrated and I’ll be taking and easy ride today to let the blood pumping and reduce the swelling. Pay attention to your body! I didn’t want this to turn into a PE like I had happen in 2010.
Post MKF happenings:
I had to go to the ER Tuesday as my leg was really bothering me and swollen. My right calf cramped during the event and I pushed through to the finish. The cramping was expected as those hills/nutrition/hydration finally caught up. In the days following my calf was sore but then the pan started wrapping around to the front of my shin. F*ck. Had something like this, and suspected a blood clot.
10 hours of fun after blood tests and a Doppler ultrasound resulted in a blood clot in my leg and a blood test showed a low level indicator for Rhabdomyolosis. I laughed when the doc said rhabdo as I knew what I did over the weekend. I guess those hills were pretty hard since I wasn’t recovered and my muscles were struggling to recover.
The leg feels better today and I’m getting rehydrated and I’ll be taking and easy ride today to let the blood pumping and reduce the swelling. Pay attention to your body! I didn’t want this to turn into a PE like I had happen in 2010.