Maybe not in the recovery sense, but in terms of gut friendliness, yes. Simple carbs were much easier to digest after harder workouts.
For fitness sake
- Thread starter Jeremy
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I think so. But it's been a long time since I did much reading on this stuff.
Steve Vai
Endurance Guy: Tolerates most of us.
I still have that OG Hammer guide. Wonder how much of that stuff has come full circle?
What’s old is new again. I heard Ned Overrend is doing MKF.
This winter, to maintain my cardio fitness during the off season, i ran multiple times each week and tried to do some weight excercise twice per week. The training paid off because I noticed that I had retained much more of my cycling fitness level when I took my first ride of the year last weekend. Despite two plus months of being off the bike, I didn’t feel too winded and never felt nausea even on tough, long climbs.
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