Johnny Utah
Well-Known Member
Hello, I used to be fat. Now I am less fat.
Over the last eight months I have steered my diet in a better direction.
- No processed sugar
- No processed foods
- No gluten (more for Joint pain)
The results have been awesome!
I would like to take this to another level and am interested in throwing some three day fasts in for overall health improvement - not weight loss
I am blind to a fast - anything I need to do before or after to start this? Ram up or wind down of food?
During the fast it looks like I can have coffee and water, do I take a multi-vitamin still? Anything else I should do? Salt?
Teach me o wise one!
Over the last eight months I have steered my diet in a better direction.
- No processed sugar
- No processed foods
- No gluten (more for Joint pain)
The results have been awesome!
I would like to take this to another level and am interested in throwing some three day fasts in for overall health improvement - not weight loss
I am blind to a fast - anything I need to do before or after to start this? Ram up or wind down of food?
During the fast it looks like I can have coffee and water, do I take a multi-vitamin still? Anything else I should do? Salt?
Teach me o wise one!
