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1-23 36:00 leg drills on the trainer 1-24 1:00 sufferfest video on the trainer

If you are looking for a good (in the realm of township run parks) go check out the park in West Windsor. Very smooth flat ground with some fun mild street obstacles. The mini is the reason to go though, 24 feet wide, 4 feet high...the coping is set back a bit to far but very skatable!!

my bad just checked my PM!! i usually put up my links and bounce!! I have been known to use people!!!

http://connect.garmin.com/activity/263278382 46 minute trainer ride http://connect.garmin.com/activity/263278380 the worst hour on a bike i have had in a long time!!!!!! baldpate @ night

this was never added:):):)

http://connect.garmin.com/activity/262129617 if you want to call them trails, sure!!

1:50 ride to mercer, ride mercer, ride home from mercer 20 miles total!! i really dislike mercer, but thats were it all started for me......

Way to represent stacy!!! Great job, boom!!

hour and ten minutes today @ lunch on the road bike, up Stonybrook and up Van Dyke Road....17 miles or something like that.

http://connect.garmin.com/activity/259357742 2+ HOURS OUT IN THE CHILLY JANUARY AIR!!

58:00 on the roads of Hopewell at lunch today in a very toasty 31 degrees!!! I believe it was 15 miles? I will post my garmin data after i ride tomorrow! 2 more points

http://connect.garmin.com/activity/256859537 i want to get in on this action!!! im guessing SPORT? Anyway Clayton Park 10 miles SLOW and LOW that is the TEMPO!!! If I am correct this is worth 4 points being it was a Merry New Year ride?

not only did you mark me, you tried to end both of our days early!!LOL glad your OK, i am sore but its worth it, I HEART CROSS!!

who is getting psyched for the bird? i am!!!!!!!!

we may have a new spot, will let everyone know next week.

in the long term

we will keep every one posted. we are looking for a new place if it doesnt work out at mercer. FYI- the piece of the park we ride, the grass is destroyed by the countless festivals and the cars parked on the grass for softball practice. i am by no means saying we arent doing any damage but if...

we have a little snag right now, the Park Commision does not want us riding. They say we are damaging the grass. The CX races are going to be put on hold until we sort this all out.

Thanks to all that came out, we had a blast and look forward to seeing you again!! If you have not made it out yet, no worries, its still early. hope as the season progresses we can get a bigger group!! Spread the word because CROSS IS BOSS!!!!