vanseggern1's latest activity

I agree strongly about doing both. I'm a little older than you and still able to maintain my fitness and making some progress, just at...

I agree that there is something to be said for doing a lot of volume. I did the 31/31 two years ago and saw a really nice fitness...

For me, sweet spot is hard to recover from. I went through a few years of TrainerRoad before figuring that out. My last coach had me...

@Jeremy Stupid question, but just to confirm, are you referring to base only meaning that you still do intervals as you get closer to...