Recent content by 2Julianas

Ah vacation planning! Fav topic. I get an idea, look it up, book all the logistics, and then tell Mark. Sometimes I try to convince other people to come with us. I know what I WANT to do (skiing, hiking, biking, Europe) and then when I finally plan its very spontaneous.

Not in Austria.

Yes - I mean the programs that people pay for that actually *expedite* things at screening so they can travel and get their jobs done - clearly those must be the first to be frozen. TAKE THAT you snowflake libs. Those expensive deportation planes aren't gonna pay for themselves...

You didn't get yours yet? Mine came in the same envelope as the DOGE one.

The underside

Out of control. Murder. On camera. There is no other explanation other than some hair trigger gun happy thug with anger management problems murdered someone on the ground in broad daylight. Call and write your senators and ask to defund ICE.

Anytime we travel with Norm he's the first one up without fail. And I am usually up by 6:30a.

I did the same - but 30 mins. I do like the funny ski videos and the healthy recipes that I find, and I have started clicking "not interested" on many of the political posts and blocking much of that. I want to return to when Insta was lighthearted and funny. I have also stopped buying anything...

OK - so if the winner of the NYC marathon "presents" me her medal, does that mean I won the NYC marathon? Sweeeeet

Agreed! And @Norm what was the name of the street our AirBnB was on? Drainage Ditch Ave? Sewerline Street? Something like that.

Ahem... Great news on the physical! Preventative care is so worth it. And so is ice-cream.

He can be a bit preachy, but my takeaway was that there are things in our control that actually move the needle in terms of healthy aging and avoiding the 4 Horsemen of Death - cardiovascular disease, metabolic disease, cancer and dementia. We need to MOVE - exercise, mobility, strength has had...

What worked for me as a peri-menopausal woman - after listening to Outlive by Peter Atilla I focused on the following (mostly in the second half of the year): 7-8 hours of quality sleep, moving my body in some way every day, lifting heavier weights, and trying to meet my daily protein goals.

^^ is it supposed to? 👀 Order of operations - deeply embedded into CrossFit is the fact that you do strength work first, then cardio.

It only is that because in the US system every single middleman's hand that touches it from manufacturer to patient marks it up so they can take a cut. The national distributor, the local distributor, the PBM, the corporate pharmacy, the local pharmacy, the insurance company, the hospital, the...